You may have heard of plant-based milks before, as there are a million different types on the market, and they’re great alternatives for those who don’t tolerate cow’s milk or lactose. Yet they’re also a great option for people looking to cut back on dairy or get a nutrient-dense, protein-packed milk with a distinct taste and flavor. Soy milk and almond milk have been around for a while now, but new milks, like oat milk and pea milk, are on the rise. Instead of scratching your head, pour a glass and try it for yourself. Oat milk is basically just water and oats, blended and drained, to get rid of chunky oat parts that wouldn’t taste great in your glass of milk. It’s also better for the environment, as nut milks can be more expensive and taxing on resources. Who knows, you may have just found your new favorite milk to go with your morning bowl of Cheerios or cup of coffee.
What’s on the Label
How Do You Use It?
More From POPSUGAR:
- 50 of Our Favorite Smoothie Recipes
- 25 Healthy Avocado Recipes to Enjoy All Day Long
- Choose This Hearty Green Soup For Days You Need to Detox